Sesame seeds are not just culinary, but is a nutrient-dense condiment, which is good for our body. Sesame is considered one of the healthiest foods in the world due to its strong combination of vitamins and minerals.
1. Cure Anaemia
Sesame seeds, particularly the black ones, are rich in iron. Hence, they are highly recommended for those suffering from anaemia and weakness.
2. Prevent Diabetes
Sesame seeds contain magnesium and a lot of other nutrients that help in fighting Diabetes. The usage of sesame seed oil as the sole edible oil has been found to be effective in lowering the blood pressure and plasma glucose in hypersensitive diabetics......
3. High Protein
Sesame seeds are a good source of dietary protein, with high-quality amino acids making up 20% of the seed. They are perfect for a high-protein vegetarian diet.
4. Digestive Health
Sesame seeds are rich in fibre and hence supports a healthy digestive system and colon. This high fiber content helps in smooth functioning of the intestine, thus facilitating waste disposal and relieving constipation.
5. Anti-Cancer Properties
Consumption of sesame will help in in reducing the risk of colorectal tumors, thus preventing colorectal cancer. Magnesium & Phytate found in sesame, has anti-cancer properties.
6. Cardiovascular Health
Sesame seed oil prevents atherosclerotic lesions and hence, is beneficial for the heart health. Sesamol compound in sesame is at important antioxidant and anti-inflammatory that also exhibits anti-atherogenic properties, thus improving the cardiovascular health. Sesame seeds are high in the monounsaturated fatty acid, oleic acid, which helps in lowering the bad cholesterol and increasing the good cholesterol in the body. This prevents the risk of coronary artery disease and strokes.
7. Relief from Rheumatoid Arthritis
Sesame seeds contain copper, a mineral that is vital for antioxidant enzyme systems, thus reducing the pain and swelling associated with arthritis. Besides, this mineral provides strength to the blood vessels, bones, and joints.
8. Helps Respiratory System
Magnesium contained in sesame seeds prevents asthma and other respiratory disorders by preventing airway spasms.
9. Anxiety Treatment
Minerals like magnesium and calcium act as an antispasmodic by regulating the muscle function i.e. contraction and relaxation. Thiamin (vitamin B1) has calming properties that aid in proper nerve functioning. Tryptophan is an essential amino acid that is involved in the production of serotonin, a neurotransmitter that reduces pain and regulates the sleep pattern and mood.
10. For stronger bones
Bone mineral density & bone health are boosted by the zinc & calcium contents in sesame seeds. The deficiency of this mineral can cause osteoporosis in the hip and spine area.
11. Teeth Health
Sesame seeds and oil help in boosting the oral health by removing dental plaque and whitening your teeth.
12. Reduce the effects of Alcohol
Sesame seeds help the liver to fight the harmful effects of alcohol as well as other substances that generates poison in the body.
13. Protects from Radiation
Both sesame seeds and sesame oil have a very important content, namely Sesamol which helps in preventing the DNA from being damaged by radiation. It also prevents damage to the spleen and intestines.
14. Cholesterol control
Black sesame contains two substances called sesamin and sesamolin, which belong to a group of fibres called lignans, which help in lowering the cholesterol levels. Black sesame also contains phytosterols which helps in decreasing the blood cholesterol levels & reduces risk of developing certain types of cancer.
15. Eye & Liver Health
According to traditional Chinese medicine, eyes and liver are strongly connected. The blood stored in the liver helps channelizing the blood to the eyes and support its functioning. Therefore, black sesame seeds are beneficial for the liver as they increase the liver blood, thereby nourishing the eyes. Their therapeutic effects help in treating blurred vision and tired, dry eyes.
16. Nourish Organs
Black sesame seeds have been found to increase energy, nourish the brain and slow down aging. The regular consumption of black sesame seeds can help reduce the symptoms of backache, painful or tight and stiff joints, and weakness in the joints.
17. Manage Blood Pressure
Studies have indicated that using sesame oil can help reduce hypertension due to its magnesium content & help boost your immunity.
18. Anti-Inflammatory Effects
The high content of copper in black sesame oil can help reduce inflammation. Its antibacterial properties help to get rid of skin pathogens like staphylococcus and streptococcus as well as common skin fungi such as athlete’s foot fungus