Tiny but powerful, sesame seeds are loaded with essential nutrients that can improve your health. Here are five reasons why you should include them in your diet. Sesame seeds are tiny but loaded with nutrition and health benefits. For centuries, these small seeds have been employed in traditional medicine and cooking. Sesame seeds are available in various forms such as white, black, and brown and are commonly used in Indian, Middle Eastern, and Asian cuisines. Packed with healthy fats, protein, vitamins, and minerals, sesame seeds can increase your energy levels, enhance digestion, and promote heart health. They are also rich in antioxidants, which protect the body against diseases. Sprinkle them on salads, add them to smoothies, or use them while cooking; sesame seeds are an easy way to better your diet. These are five significant advantages of eating sesame seeds regularly: 1. Good for heart health: Sesame seeds contain beneficial fats such as omega-6 fatty acids, which reduce bad cholesterol. They contain lignans and antioxidants that feed the heart and cut down on heart disease. 2. Strengthens bones: These seeds are rich in calcium, magnesium, and phosphorus—minerals that play a key role in strengthening bones. Intake every day can help avert osteoporosis as well as maintain good bones even at an advanced age. However, it is advisable to consult your physician first before including these seeds in your diet. 3. Improves digestion and gut health: Sesame seeds are high in dietary fibre. They keep your digestive system functioning and prevent constipation. Including them in your diet can stimulate a healthy digestive system and overall digestive function. 4. Regulates blood sugar levels: The fibre and unsaturated fats in sesame seeds control blood sugar. They also have magnesium, to unlock improved insulin function and diabetes prevention. But first, consult your doctor before consuming these seeds as part of your diet. 5. Healthy skin and hair: Sesame seeds include antioxidants and vitamin E that maintain bright skin and healthy hair. The seeds' natural oils condition the skin and fight anti-ageing signs. They also improve collagen levels.